How to increase male strength at home

Male strength is considered the main advantage during the fertile period of the stronger sex.Folk wisdom says: "Young people like hooligans, young people like rich people, mature people like reliable men."Only one thing does not change, all ladies love male power.The desire for power is the ancient instinct of woman;it cannot be eradicated from the genetic code.In modern society, male strength is understood as sexual energy and potency.How to strengthen male strength at the age of 25, increase and extend it at the age of 45-50 and maintain it at the age of 60-70.Find out now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood.The most famous androgen is testosterone.Its presence in a man's organism is genetically determined, and the level within normal limits depends on hereditary factors.Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics.An extensive and original definition of what male power is in folklore.It sounds borderline polite, but it has a deep meaning.

Male strength is what makes a woman scream at night and laugh during the day.

We agree that it is even worse if a woman "laughs" at the sluggish potency of her partner at night, and screams during the day, irritated by everyday trifles.A woman, without a powerful serving of sperm inside and a splash of accumulated estrogen outside, is a capricious and unfaithful creature.

How women and men understand male strength

Sex is an intimate relationship between two people.Consider the opinions of both sexual partners.It's strange that they differ.We present the results of relevant sociological research of men and women on the topic, what is male power?How different halves understand it.First, the men's opinion, then important clarifications from the women.

• High testosterone levels.The level is determined by heredity, within the physiological norm.A testosterone level below or above normal is a pathology.A normal level of hormones is enough to excite and satisfy a woman.Broad bones, powerful muscles, short stature, rough voice, hairiness have nothing to do with male power in bed.Secondary sexual characteristics can satisfy and even excite a female, but nothing more.
• Big penis.A big "friend" is of course good, but its size does not affect the strength of a woman's orgasm much.In most cases, the size of the male penis is a pleasant addition on the first or second intimate date.
• Ability to perform simple movements for long periods of time.O-O-O-O-O la-la, to say the least.Yes, five to ten strong thrusts "turn on" the vagina better than a hundred or two hundred tiring frictions within an hour.
• Strong erection.Both groups agree on this.All female and male fantasies are related to erection.An erection is testosterone, the size of a penis and the ability to blow the roof off with prolonged screams and moans of bliss.

Thus, according to both surveyed groups, the male erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's leave aside the opinion of the ladies of Balzac's time that male strength lies in taking care of the family, women and children.This is an important aspect of male behavior, but it has nothing to do with the topic of the article.We are talking about a specific power that needs to be protected and that can be lost.A man reaches his greatest strength at around 25 years of age.Then there is a gradual decline, after about 45 years.Some individuals manage to keep their virility up to the age of 60-70.

Reasons that negatively affect male potency

Stress and depression are emotional stress.Chronic experiences greatly suppress a man's sexual health.Sometimes experiences develop in pathogenesis and completely exclude libido and male power.

1. Excessive physical activity.Although physical activity has a positive effect on a man's potency, it ensures blood flow to the pelvic organs.At the same time, heavy, monotonous work under chronic stress causes premature wear of the body, so male strength fades 5-10 years faster on average.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm.Levels inevitably decline with age.
3. Chronic non-communicable diseases.The main, most well-known is hypertension.High blood pressure and some hypertension drugs block male energy.Other diseases that reduce potency.Prostatitis is an inflammation of the prostate in men, which often occurs between the ages of 40-45 and older.Mumps patients in childhood.Male weakness is one of the signs of diabetes mellitus types 1 and 2.
4. Chronic infectious diseases.Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits.The most famous habits are drug addiction, smoking and alcoholism.A lesser-known reason that greatly suppresses potency is overeating.More precisely, the danger of premature loss can occur with obesity.
6. Age limit.Physical decline is an inevitable outcome of life.After a certain age, usually 60-70 years, the cessation of sexual activity leads to an irreversible loss of male potency.In some men, these processes can develop much earlier, even at the age of 35-45.

The greatest damage to male potency can be caused by the above combined factors.Male strength at the young age of 20 to 30 does not require correction;hormones are overflowing.Problems with reduced potency begin after about 30 years, for some earlier, for others later.

How to increase male strength at the age of 30-40

Maximum potency in a healthy man occurs at the age of 20-25 years.Then the processes of catabolism are gradually activated.Carefully stimulate male power in youth, refrain from strong drugs.Folk remedies and special exercises are sufficient for growth and maintenance.

Folk remedies for maintaining male strength

At home, to improve potency, preparations based on plant materials are used.Traditional medicine is based on the centuries-old wisdom of herbalists.Plants used to increase male strength up to 30-40 years of age.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body.In Ayurvedic cooking, it is used in raw, dried, pickled form.Decoctions and tinctures are prepared as means to increase erection.
• Horseradish.It is recommended in the form of strong homemade kvass soaked in horseradish root.Drinking a cup at night helps almost all healthy men who experience increased stress in their sex life.
• St. John's wort.Fermented St. John's wort tea is recommended for stress and for maintaining male strength.
• Ivan tea.Infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus.Eleutherococcus tincture or tablets is a pharmacopoeial preparation.It is sold in pharmacies.
• Ginseng.The preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male strength.
• Castoreum.The only product of animal origin on the list.This is the name of the beaver current, the secretion of the musk gland of the male beaver.Use to increase male potency in the form of an alcoholic tincture.

Male enhancement exercises

They are divided into general physical and special exercises.In fact, both types of exercise develop endurance and male strength.

• Kegel exercises for men.A system of exercises for strengthening and stimulating the pelvic muscles, improving blood flow in the cavernous body of the penis.It helps to increase endurance in bed, exercises have been developed for men and women.
• Planck's exercises.Gymnastic system for pumping the abs and muscles of the pelvis, hips and buttocks.Proper execution achieves the effect of male power in love relationships.The exercises are intended for men and women.

How to strengthen male strength at the age of 40-45

Gray hair in the beard, demon in the rib.That's what they say about the midlife crisis.In this period, desire lags behind possibilities.Young ladies aged 25-30 have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair.Although breakdowns are happening more and more often.How to improve male strength so that the possibilities reach the size of the desire.

Products that quickly increase potency in men

A young body, elastic, toned, round, still excites an aging womanizer.Meanwhile, there are alarming signs of waning male power.Sometimes there is a delay in ignition, the erection falls during intimacy, the penis does not rise enough before the act itself, the finish is either delayed or not completed.In addition, after 40 years, male diseases become more common: prostatitis, adenoma, hormonal disorders.During this period, a man can go without stimulants for a while.Limit consumption of stimulating foods.

List of foods that stimulate desire and enhance male power.

• Seafood (oysters, mussels, shrimp, squid);
• Sea fish (rat meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocados, pomegranates, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

At the age of midlife crisis, you have to remember the restrictions on the use of some products from the list for chronic diseases.

A drug to increase potency in men

In some cases, to increase male potency, it is necessary to use drugs as monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE).In a simplified form, the inhibition (braking) of PDE 5 leads to a violent erection, with increased blood pressure.That is, under their action, there is a selective filling of the venous blood of the cavernous body of the penis.Scientists have synthesized three types of PDE 5 inhibitors.
• Substances that enhance the activity of an enzyme called ATP synthase.This group of dietary supplements is available for hypertensive patients, because blood flow to the penis takes place by a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers.Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs.In some cases, instead of improving the psychological mood, it can cause depression.
• Non-selective alpha-2 adrenergic blockers.They do not selectively relieve spasms of blood vessels in the body, thereby increasing blood flow to the capillaries and arterioles of the body.The appointment is discussed with the attending physician.
• Androgens.Only according to the doctor's prescription.Male sex hormone analogues.It is used exclusively for the loss of male strength due to a decrease in the level of testosterone in the blood.In other cases, it can, on the contrary, cause impotence.
• Serotonin reuptake inhibitors.Serotonin is an amino acid byproduct, informally known as the feel-good hormone.Medicines improve male potency, mainly due to psychological problems.

How to quickly restore male strength at the age of 60-70

For male strength, 70 years is critical.On the one hand, the physiological problems of body aging and age-related fading of functions are piling up.On the other hand, chronic pathologies are on the rise (hypertension, diabetes, prostatitis, many others).After the age of 60, male strength must be protected.Irregular sex at this age is dangerous due to irreversible decline.All prescriptions must be agreed with the attending physician.Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor.The principle of the exercise is to periodically squeeze and relax the muscles of the buttocks.Regular repetition for 10-15 minutes a day is an effective means of prolonging male potency.Including nuts and foods with moderate stimulation of potency in the diet prolongs sexual activity.